Make Yourself Cozy: A Guide for Practicing Self-Care is an adorable gift for a friend (or for yourself!) who is dealing with challenges in life, who is fighting mental health issues like mild anxiety or depression, or who just needs a reminder of the importance of quality self-care. With charming drawings and a wealth of ideas for physical and emotional warmth and healing, Make Yourself Cozy is the perfect start to a self-care bundle.

It’s filled with delightful drawings as well as interactive pages where you can add your own favorite self-care objects, write about your own feelings, and even draw your own cozy spots. And if that’s not enough, there are recipes and craft ideas, party ideas and potential getaways, houseplant suggestions and fashion ideas to fill your mind—and your life—with cozy thoughts.

Make Yourself Cozy is the second book by illustrator, designer, and creator of lovely cards and gifts Katie Vaz. Her first book was a coloring book called Don’t Worry Eat Cake (this is my life’s motto! except that I do sometimes worry and other times I eat pudding), and I’m already on board for her next book, out next year, The Escape Manual for Introverts. Her vision of life, which jumps off the page through her engaging illustrations as well as her gentle way of looking at life’s harsher moments, offers a soothing balm.

This book is the perfect antidote for a life that feels too loud, too demanding, or too harsh. So grab your favorite pajamas, snuggle under your softest blanket, grab your favorite hot beverage, and turn on your favorite soft music and open up this book to find the peaceful, cozy, warm, and inspiring self-care you so desperately need.

Also, eat more cake.

Galleys for Make Yourself Cozy were provided by Andrews McMeel Publishing through NetGalley.com, with many thanks.